Transformation Challenge

Rocktown's Body Recomposition Challenge

What is the Transformation Category? 

The transformation category is our weight loss and body recomposition category. Participants have the opportunity to showcase their 1 Year or less natural weight loss journey here on stage. Weight loss is done without the use of performance enhancing drugs, surgery, injections or any medicine that aids weight loss. Participants submit before and after photos, body stats, and a short essay to be read aloud by the Emcee. One female and one male will be awarded the grand prize. Judging will be based on three main criteria: overall physical transformation, body statistics including muscle gained and body fat loss, and the inspiring articulation of the transformation journey via the essay submission. 

What do I need to do to participate in the Transformation Category?  

Step 1A. Once you have decided to participate in the transformation category, the first step is to take your start date photos. You need to take three full body pictures: front, side and back. Men can wear athletic shorts with a tank top or without a shirt. Women can wear closely fitting shorts and tank top or sports bra. Be sure to note the date of this photo as this will be your official Start Date.

Step 1B: The second step to beginning is to get a full body stat report including total weight, total body fat %, body fat in lbs, total muscle mass %, total muscle mass in lbs. You can obtain a free body stat report at any 5 Star Nutrition Location or some local gyms. Additionally, you can find a health clinic near you that offers DEXA scans without a physician referral. DEXA scans are the most accurate way to measure body stats, but they generally cost ~$50. Please make sure you have a printed copy of either your InBody report or DEXA scan report to submit.

Step 2: Follow your nutrition and workout program. Contact us if you need help getting connected with a coach. Keep notes on your challenges and successes for when it comes time to write your essay. 

Step 3: Register for Rocktown Naturals Bodybuilding Show as a Transformation Category participant. You may also register for any other bodybuilding category if you so wish. All Transformation Participants will also need an active NANBF membership, which can be purchased at NANBF.net. 

Step 4: Write your essay. Essay submissions should be in the ballpark of 250 words (one page double-spaced or about half a page single-spaced). Write about your Transformation experience including what motivated you to begin, challenges and successes you experienced, how you accomplished your goals, and how you will maintain your progress. You can also include appreciation towards whoever supported you along the way. 

Step 5: Take updated photos and obtain updated body stats approximately 2 weeks before the show. Remember to include the same three shots: front, side and back. The same attire recommendations apply. Take note of this date as this will be your official “End Date.” Once again, please obtain a printed copy of the body stats for submission. 

Step 6: Submit before and after photos, copies of the printed before and after body stats, and essay to promoters via email by July 8, 2026. 

Step 7: Schedule polygraph. Information will be sent to your email. 

Step 8: Attend Rocktown Naturals Bodybuilding Show on July 18, 2026 and receive your awards. Wear athletic clothes. 

What is the grand prize for winning the Transformation Challenge? 

All Transformation participants will receive a Rocktown Medal and a standard athlete swag bag. Two grand prizes will be awarded to one male and one female participant. The grand prize will include the following: 

• A Rocktown diamond trophy and medal

• A swag bag full of nutritional products and other goodies valued at $300 +$50 gift card for 5 Star Nutrition.

• A complimentary photo shoot with KD Photography to celebrate your success. 

• Your Coach receives a swag bag (if applicable)